Health Declaration and Release Form

I, the undersigned, acknowledge and declare that:

1. **Medical Status:**

   – I am aware that it is my responsibility to consult with a qualified healthcare professional before starting any fitness program offered by Hangboard Training, especially if I have any existing medical conditions, concerns, or if I am pregnant.

   – I confirm that I am in good physical health and have no medical conditions that would prevent my participation in a fitness program. If there are any changes to my health status, I will update this information promptly.

2. **Assumption of Risk:**

   – I understand that engaging in physical activities, exercises, and fitness programs involves inherent risks of injury or illness. I voluntarily accept and assume these risks, understanding that they are an integral part of the fitness activities provided by Hangboard Training. I understand the risk of exercises while wearing SmartWatch, Wear OS watch or any other type of a watch and will take necessary measures to avoid injury. 

3. **Responsibility for Health Monitoring:**

   – I agree to monitor my own physical condition throughout my use of the Hangboard Training and will cease participation immediately if I experience any adverse symptoms, discomfort, or pain.

   – I agree to warm up before any workout to reduce risk of any injury

4. **Professional Guidance:**

   – I acknowledge that the fitness content and information provided by Hangboard Training are not a substitute for professional medical advice, diagnosis, or treatment. I understand the importance of consulting with a qualified healthcare professional for personalised guidance.

**III. Release and Waiver:**

In consideration for being allowed to use Hangboard Training, I hereby release, waive, discharge, and covenant not to sue KikkoApps Pte.Ltd., its officers, directors, employees, agents, and representatives from any and all liability, claims, demands, actions, or causes of action related to any loss, damage, injury, or death that may be sustained by me while using the Hangboard Training.

I have read, understand, and agree to abide by the terms and conditions outlined in this Health Declaration and Release Form. By using Hangboard Training, I voluntarily and knowingly assume all risks and waive any rights to claim damages, regardless of any negligence on the part of KikkApps Pte.Ltd.

**IV. Agreement:**

– User’s Signature: I will agree to this in the app, by selecting the relevant checkbox. 

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